Health Foundations Coaching

Cut through the noise.

Take charge of your future. Our program empowers you to define what matters to you most, to use your new clarity to develop winning habits and to learn to optimize your health.

Reach beyond your goals.

Whether you want to improve your triathlon time or are just looking to get off the couch more often, you may be surprised at what’s possible when you form new habits.

Thrive into your 90s.

We’ll focus on techniques and habits that yield long-term results, so you can continue (or return to) the things that make you happy, even as you age.

What is Health Foundations Coaching?

Our coaching program was developed over Dr. Farrell’s 25 years of working with the interconnectedness of all aspects of health. Starting with your desired future health and fitness in mind, we will create a comprehensive, customized plan for you. You’ll get straightforward steps to improve your health from the inside out, from postural adjustments, to exercise plans, to nutritional guidance.

How It Works

We focus on four major areas:

01) Bedrock Coaching

Headspace drives our actions. When you create bedrock-solid certainty about who you want to be, your actions are energized and gain valuable meaning.

We will:

Help you understand where you’re at right now.


Give you tools to envision your ideal future self.


Guide you through a step-by-step plan to meet your goals.

02) Structure

Bodies get bent, twisted, and squashed. This can lead to a variety of seemingly unrelated health problems, from knee pain, to heart complications, to digestive pain, and more.

We will:

Address how your structure works and how that affects your health.


Adjust bones that are pulled into positions that your body can’t self-correct.


Fix posture that could be adversely affecting your nerves, organs, vascular system, or muscles.

To accomplish these goals, we use Advanced BioStructural Correction™ (ABC™), a non-surgical method that addresses structure at its root.

Learn About ABC™ →

03) Condition

To keep your body functioning properly, it’s essential to stay active. However, it’s important to exercise the right way, so that your structure is not compromised.

We will:

Teach you exercise techniques that minimize the risk of physical damage.


Show you how to put your body under the right kind of physical stress.


Give you the tools to exercise smarter, recover faster, and maximize results.

Learn About Posture Pro →

04) Nourish

To get the output you want, you have to use the right kind of fuel. Whether you’re looking to lose weight or run a marathon, we’ll cover what foods are best for your body.

We will:

Identify foods that are right for your unique makeup and goals.


Avoid diet “hacks” and work toward long-term results.


Help you address issues like low energy, illness, and more.

If you’re specifically looking to lose weight, we also offer Ideal Protein weight loss coaching, a sustainable method to cut pounds without cutting muscle.

Learn More About Ideal Protein →


“I was overweight, tired easily and struggled to change. I wanted support and a complete program where someone would hold me accountable. I didn’t know exactly what to expect from Health Foundations Coaching but it was truly a reset. The information and worksheets on headspace were challenging and really got me started on the right foot! Now I have a much better understanding of how to create the health and fitness I want.”



Visit Dr. Farrell at his office in Seattle.


Get Health Foundations coaching from anywhere.