Staying on plan with Ideal Protein doesn't have to be hard. Here are 5 tips on how to prepare for parties and gatherings that keep you moving along your path!
There is much more to Ideal Protein than just eating packaged foods formulated to help you lose weight. Ideal Protein is also about maintaining muscle and regaining health. Salads provide key nutrition with some other benefits. Read on!
Are you struggling with the "Food Trap?" “What 'Food Trap?'” you ask. The ‘I just got home and now I'm trapped in my kitchen eating whatever I can food trap!’