If you are not familiar with the hierarchy of competence, this will be new and useful to you. If you are familiar with the hierarchy of...

Helping others achieve better health and fitness is my business. It is also something I have a strong personal interest in. Here’s why,...

The Path to Healthy Transformation: Nine Points I. Definition of Health:  Health is a continuum from dying to radiant. “Healthy” is...

A Facebook post I read shared a blog by Carol Horton, PhD, who sounds like a really interesting person to me. In her blog the following...

How stable would your house be if the builders forgot to build a foundation under one of the walls? Of course, your house would be very...

Do you follow the Kardashians? If health were about the habits that create health, I wouldn’t be interested. I simply wouldn’t. The habits in...