Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...
READ MOREFoundations of Health: Condition
by AW | Nov 6, 2020 | Dr. Dirk
Today’s blog is about the Foundation of Condition. The first thing to understand is the difference between conditioning your body and exercise....
READ MOREFoundations of Health: Your Structure and the Posture Myth
by AW | Nov 6, 2020 | Dr. Dirk
Charlie Brown had it right when he called his slumped posture his “depression stance.” There is a strong connection between being...
READ MOREHack the “New Diet for Life” Myth
by AW | Nov 6, 2020 | Dr. Dirk
In the good old days, a diet was a short term change in eating habits to lose some weight. Now, diets are lifetime programs and diet promoters...
READ MOREThe Nourish Foundation: Diet Hacks
by AW | Nov 6, 2020 | Dr. Dirk
Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...
READ MOREThe Three Foundations of Health and Health Hacks: The You You Want To Be
by AW | Nov 6, 2020 | Dr. Dirk
The What of Health: Health isn’t being pain free. Health is all of your cells and organs doing what they are supposed to do fully without...
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