Why a Women’s Circle? So often we run our lives based on rules and roles of who we think we should be. All that thinking can get in the...
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Voices from my Heart?
Over the weekend, after writing What’s a Body Council?, I took some time to reflect on the many voices within my body. I was surprised...
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The Impact of Impact
I was recently asked at a men’s retreat in Arizona by a 52 year old, “What can I do to get more limber and in shape?”The...
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Breath and Laughter, Really?
There are many parts to a house. There are many “parts” to health.Of all the parts to health, breath and laughter may be the...
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What’s a Body Council?
Introduction:Do you talk to yourself…internally, if not out loud? I’m really hoping (and pretty certain) I’m not the only one who does. I...
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The Nourish Foundation: Types of Diets
Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...
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