For a special occasion or just because you love to eat well!
Tastes great on salad, roasted vegetables or as a marinade for chicken and pork.
A juicy and flavor-full way to grill chicken. The leftovers are delicious, too!
A tasty chicken and vegetable recipe that's perfect on a cold, rainy day.
I’ll tell you why I kept looking for this information. When I was 27 I had open heart surgery for a congenital defect. I was born with a bad heart valve and so I had a mechanical heart valve put in. That was 28 years ago.
To understand the importance of giving your body what it needs, you can think of your body as an assembly line – which it is. Your body is a very complex assembly line that needs all of the right parts in the right place at the right time to get best results.
Hacks of all kinds are a really popular idea right now. “Everybody” wants to hack nutrition. They want to hack exercise. They want to hack health in general.
"Stand up straight" as a solution to poor posture is not effective and it may even be poor advice. Good posture is much more than looking like one is standing up straight. To understand why, it is essential to know the difference between what I call Global Posture and Segmental Posture.
Hacks are hip. They offer the promise of better results with less time and effort. When it comes to health, the best hack is having clear understanding and purpose of what you are doing and why in combination with some simple habits. (Habits, well formed, are the best hacks ever.) What follows is a short and concise overview of how to create great and ongoing health.
Without this, you may just be missing an essential component in your workout. Learn about this key component that is often left out even for people who work out hard.