Bones are important. They hold you up. They are a key ingredient to your body’s ability to get around in the world. Bones make blood for...

Everything has a price. When it comes to foot, knee and hip pains there are many approaches to helping improve a person’s comfort. One of...

It seems like that’s how many different weight loss and nutrition programs are floating around nowadays. From vegan to Atkins, they all...

If you are not familiar with the hierarchy of competence, this will be new and useful to you. If you are familiar with the hierarchy of...

Helping others achieve better health and fitness is my business. It is also something I have a strong personal interest in. Here’s why,...