In the good old days, a diet was a short term change in eating habits to lose some weight. Now, diets are lifetime programs and diet promoters...

Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...

The What of Health: Health isn’t being pain free. Health is all of your cells and organs doing what they are supposed to do fully without...

Your body is REALLY SMART! Over the course of many millennia, life has figured out how to solve many challenges for the human species. One...

Feel the burn? It’s a clue. As often happens, an athletic patient came into my office today feeling better than they had. One of the...