Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...

Hello, my name is Dr Dirk Farrell from Align Wellness in Seattle, WA. When it comes to health, the thing I care about most is getting results;...

Today’s blog is about the Foundation of Condition. The first thing to understand is the difference between conditioning your body and exercise....

Charlie Brown had it right when he called his slumped posture his “depression stance.” There is a strong connection between being...

In the good old days, a diet was a short term change in eating habits to lose some weight. Now, diets are lifetime programs and diet promoters...