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December 10th, 2017

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About Align Wellness

Align Wellness is your welcoming home for Foundational Health. Being a place for Foundational Health means our focus is to restore conditions that your body cannot restore on its own. We can help you know what to change and how to change the things you do with your body so that you don’t add to your problems unnecessarily. We can also teach you how to choose what to feed your body in order to create an INvironment (internal environment) that will help you thrive.

The Foundations Method developed and used at Align Wellness comes from Dr. Farrell’s years of interest in the interconnectedness of the many aspects of health. Best results do not come from dividing the body into parts and simply going to the internet (or school) and learning exercises, for instance, to tighten one’s abdominal muscles. Some exercises, even though they may increase strength, can easily damage a body in ways not registered as damage at the time. Best results DO come from considering the body and health as a whole system.

By addressing the foundations of your health at Align Wellness, you can overcome long-standing and new; physical discomforts, aches, pains, injuries, digestive issues and many other problems even those seemingly far removed the choices needed to get healthy.

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Our Mission

Our mission is to help others participate fully and joyfully in life and in the lives of the people they love and serve. We help create health, well-being and fitness holistically (not chasing symptoms) through our consistent and predictable approaches to:

  • Improving your posture and body mechanics,
  • Refining and customizing your approach to exercise and
  • Clarifying food choices to serve your life purpose.

Meet the Team

Dr. Dirk Farrell, DC | Owner & Chiropractic Physician

Dr. Farrell is a Structural Correction expert working with patients for the past 21 years. First and foremost, he hopes to inspire others to take their health and fitness seriously enough to make it a top priority. His passion and search for deeper, more lasting health comes from his background of being born with a heart defect, being told at 15 he could die any moment from over-exertion and having open-heart surgery at the age of 27 and again, 27 years later, in 2017 (for complications developed from the first surgery). This hasn’t stopped him from activities like climbing Mt. Rainier, numerous 200 mile one-day bike rides and now training for his first 50 mile run.

Photo of Karen Knight Ideal Protein Guru

Karen Knight | Ideal Protein Weight Loss Coach

As the mother of three (two children and her husband), Karen worked hard for many years and paid too little attention to her own health in order to support her family’s needs. In 2015, she was introduced to the Ideal Protein Weight Loss program. Though at first reluctant, Karen decided to do the program. It worked. Within four months she was 45 pounds lighter. An emotional weight much greater than 45 pounds had also been lifted. Karen and her husband, Dr. Farrell, immediately brought the Ideal Protein Weight Loss Program into Align Wellness. Since then, every dieter that has followed the program has lost the weight they intended while retaining their muscle!

Contact Align Wellness

Contact Info

Address: 6217 Roosevelt Way NE
Seattle, WA 98115
Phone: (206) 548-9450

Office Hours

Dr. Farrell's Hours
8:30 - noon Mon, Wed & Friday
3:00 - 6pm  Tue & Wed
3:00 - 5pm  Thur

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