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Wellness Blog

Keeping Up With the Kardashians

Do you follow the Kardashians? If health were about the habits that create health, I wouldn’t be interested. I simply wouldn’t. The habits in and of themselves are not worth the effort to make them. Thankfully, though, I am motivated by outcomes. So, the outcomes from... read more

Strong Foundations

How stable would your house be if the builders forgot to build a foundation under one of the walls? Of course, your house would be very unstable. The other walls and materials would be under constant stress trying to hold up that last wall. Each passing day, week and... read more

New Year's Resolutions

Have the New Years Health Resolution pushers gotten to you yet? Are you considering actually committing to and doing what you’ve thought about for a long time? If so, you might want to read this. Let’s face it, no one can eat a whole cake all at once; it has to be... read more